沙巴国际

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让宝宝远离贫血的饮食4大原则

发布时间:2013/8/27 22:39:15

  FAZEYI: ZHUYITIANJIATIEHANLIANGGAODESHIWU

  BAOBEICHULECHIMURUHUONIUNAI,YINSHIZHONGHAIYOUDAN、CAI、ROU,QIZHONGHANTIEDUOSHAOSHABAGUOJILAIFENXIYIXIA。

  1、SHUCAI: YECAILEIHANTIELIANGJIAOGAO,QIZHONGZUIGAODESHIYOUCAI,DADAOLE5.9HAOKE/100KE;QICISHIJICAIHEXIANCAI;RENMENPUBIANRENWEIHANTIEDUODEBOCAI,TIEHANLIANGZHIYOU2.9HAOKE/100KE,HAIBUZUYOUCAIDEYIBAN。

沙巴国际   2、ROULEISHIPIN: DONGWUGANZANGHEXUEYETIEHANLIANGZUIGAO,WEI10~25HAOKE/100KE,DAYUESHIJIACHUJIAQINROUHEYUROU(1~3HAOKE/100KE)DE10BEI;JIDANZHONGDETIEZHUYAOJIZHONGZAIDANHUANGBUFEN,HANLIANGHECHUQINROUCHABUDUO。

  3、NAILEI: TIEHANLIANGBIJIAODI,ZHIYOUCHUQINROUDE1/10ZUOYOU。

  YOUCIKANLAI,ZAIBAOBEIFUSHIZHONG,BULUNSHIZHIWUXINGSHIPINHAISHIDONGWUXINGSHIPIN,DOUYOUHANTIELIANGGAODEZHONGLEI。

  FAZEER: BUTIEXIAOGUOHAIYAOKANXISHOUDEHAOBUHAO

  1、BAOBEIBUTIEDANCHUNKANSHIWUZHONGDETIEHANLIANGHAIBUGOU,RUGUOXISHOULVDI,JISHISHIWUZHONGDETIEHANLIANGHENGAO,BUTIEDEXIAOGUOYEBUHUITAIHAO。SHIWUZHONGDETIEYOULIANGZHONGCUNZAIXINGSHI: YIZHONGSHIRONGYIXISHOUDEXUEHONGSUTIE(YEJIAOBULINTIE);YIZHONGSHIBUHAOXISHOUDEWUJITIE。

  2、SHANGMIANTIDAODEDONGWUGANZANG、XUEYE、CHUQINROU、YUROUHEDANHUANGZHONGDETIESHIXUEHONGSUTIE,BAOBEICHILEHENRONGYIXISHOU,BUTIEXIAOGUOHENHAO。

  3、SHUCAIZHONGDETIEHENAILEIZHONGDETIESHUYUWUJITIE。SUIRANSHUCAIDETIEHANLIANGBUSUANDI,DANBAOBEICHILENENGXISHOUDEQUEBIJIAOSHAO,BUTIEXIAOGUOBUTAIHAO。

沙巴国际   FAZESAN: FUSHITIANJIAYAOJISHIHELI

  1、BAOBEIZHANGDAO6GEYUE,MURUHENIUNAIYIJINGBUNENGWANQUANMANZUSHENTISHENGZHANGFAYUDEXUYAOLE,BIXUJIBAOBEITIANJIAFUSHI。

沙巴国际   2、CONGBAOBEI6GEYUEKAISHI,YAOJIAZHUJIDANHUANG,CONGMEITIAN1/4GEKAISHI,ZHUJIANJIADAO1/3、1/2、3/4,ZHIDAOMEITIANYIGEZHUJIDAN。

  3、CONGBAOBEI8GEYUEKAISHIJIASHOUROUMO、GANNI、YUROURONG、DONGWUXUE,YESHICONGSHAODAODUO,ZHUJIANZENGJIA。

沙巴国际   4、SHUCAISHI6GEYUEHOUDEBAOBAOBIXUDESHIWU,YECAIYONGKAISHUIZHUOGUO,KEYIQUCHUQIZHONGDABUFENCAOSUAN,ZHEIYANGYOULIYUTIEDEXISHOU。

  FAZESI: WEISHENGSUCSHITIEDEHAODADANG

  ZAIBUCHONGTIEHANLIANGGAODESHIWUDETONGSHI,JIBAOBAODUOCHIYIXIEHANFENGFUWEISHENGSUCDESHUIGUO,DUITIGAOTIEDEXISHOULVTEBIEYOUHAOCHU,XISHOULVKEYITIGAOHAOJIBEI。

沙巴国际   MIHOUTAO、XIANZAO、GANJUDENGDOUSHIFUHANWEISHENGSUCDESHUIGUOE。

  WENXINXIAOTISHI: YOUYANJIUFAXIAN,FAJIAOSHIPINZHONGDETIEBIJIAORONGYIXISHOU,YINCI,MANTOU、FAGAO、MIANBAOYAOBIMIANTIAO、LUOBING、MIFANGENGSHIHEBAOBEICHI。LINGWAICHIYECAISHI,XIANYONGKAISHUIZHUOYIXIA,QUDIAODABUFENCAOSUAN,KEYIRANGBAOBEIXISHOUGENGDUODETIE。

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